Total Body Transformation
We will develop a powerful vision for what you want for your body and what that will mean for you and your life! We will discover foods and habits that are keeping you from having the transformation that you want, bringing your body down…and what to do about it!
What You Will Learn:
– We look at foods that give you energy and take energy away.
– We look at foods that give you energy and take energy away.
– You will learn about hunger and fullness.
– We will talk about self-sabotage and how that effects your habits.
– How to slow down with your eating and your life to become more balanced and sustainable.
– How to slow down with your eating and your life to become more balanced and sustainable.
– How to use the Wheel of Life to keep your everyday activities in check!
