COACHING & SUPPORT

90-Day Total Transformation: Fitness, Health, and Wellness Programs for Mind, Body, and Soul

We’ve combined fitness, health, and wellness into a powerful 90-day program designed to transform your mind, body, and soul. Tailored specifically for your unique lifestyle, our programs provide a step-by-step roadmap to achieving total transformation. Together, we’ll craft a crystal-clear vision for your life and develop an actionable plan to reach your goals in just 90 days.

Experience a life-changing transformation—designed for YOU.

Cancer Survivorship Program

Imagine feeling confident and joyful again. We’ll work together to uncover the thoughts that keep you in pain and learn new was to take control of your thinking and create the results you want in your life.

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Total Body Transformation

We will develop a powerful vision for what you want for your body and what that will mean for you and your life! We will discover foods and habits that are keeping you from having the transformation that you want, bringing your body down...and what to do about it!

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Fitness Classes

Ultimate Fit Boots Classes

Kangoo Jumps are rebound boots that were created as a rehabilitation tool! This workout is low impact on your joints, but high intensity impact on your health! Class levels are beginner to advanced.

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Poundfit Classes

Ready to join the band?? Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Resumes in September!